Okra Seeds
Okra - The Nutritious and Easy-to-Grow Vegetable
Are you looking for a vegetable that is easy to grow and packed with nutrition? Look no further than Okra! This flowering plant is known for its edible seed pods and is cultivated in warm and tropical climates, such as Africa and South Asia. Sometimes referred to as “lady’s finger,” okra comes in two colors — red and green. Both varieties taste the same, and the red one turns green when cooked.
Nutritional Benefits of Okra
Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A . One cup (100 grams) of raw okra contains only 33 calories and 7 grams of carbs . Additionally, okra is an excellent source of vitamins C and K1, which contribute to your overall immune function and blood clotting, respectively . Eating enough protein is associated with benefits for weight management, blood sugar control, bone structure, and muscle mass, and okra provides some protein and fiber
Health Benefits of Okra
Research shows that eating a diet high in polyphenols may improve heart health by lowering your risk of blood clots and oxidative damage . Okra is rich in antioxidants that may reduce your risk of serious diseases, prevent inflammation, and contribute to overall health . Most notably, it contains polyphenols that may contribute to heart and brain health . Okra may even have anticancer properties .