Stevia is a tropical perennial herb that is native to South America. It is a natural sweetener that is 200 to 400 times sweeter than sugar, yet has zero calories Stevia is a great option for those looking to decrease sugar and calories in their diet. Researchers have discovered that the sweetener is not absorbed in the digestive tract and is mostly used by gut microbes for energy
How to Grow Stevia
Stevia is a tropical herb that grows best in full sun and well-drained, loamy soil . It is a low-maintenance plant that requires regular watering and feeding with compost tea or a dilute solution of fish emulsion every two weeks starting in early summer . Stevia can be grown in containers, making it easy to bring indoors for the winter in colder climates .
Health Benefits of Stevia
Stevia is a popular sugar substitute that is derived from the stevia plant called Stevia rebaudiana. It has shown potential health benefits as a healthful sugar alternative for people with diabetes . Stevia is thought to have hypoglycemic properties, resulting in lower insulin and glucose levels when consumed. Additionally, stevia might have extra health benefits, such as treating endocrine diseases, including obesity, diabetes, and hypertension .
Growing your own stevia is a fun and rewarding experience that can provide you with a natural and healthy sweetener. Stevia is easy to grow and maintain, making it a great choice for gardeners of all skill levels. With its many health benefits and sweet taste, stevia is the perfect addition to any garden.
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